The countdown is almost done, that very exam day has come. You have butterflies in your stomach and all the lessons are tangled like noodles in your head right now.
You are sweating due to stress and your mood is already rotten! After a crisp preparation of months, you still don’t feel confident?
Don’t worry, you are not alone! These things happen with everyone before they go to the exam hall. But panicking does not get you marks. Fear is never good for grades.
Therefore, there are some certain things you can do in 1 hour before Your Final Test , like’
#) Start Practicing Some Writing.
#) Start Revision Process
#) Do Some Meditation
#) Drink A lot of Water
#) Check All Materials etc.
So, you need to stay super focused and finish your exam with the perfect answers. You can do that like a cool dude with some simple hacks! Stay tuned to learn what you need to do one hour before an exam and obviously stay positive!
What Should You Do 1 hour before an exam:
#) Start Your Revision Process
You should start your revising process as soon as possible. Since you don’t have much time, First, break up your studying into manageable chunks. It’s much easier to remember facts and concepts when you’re looking at them as short, concise units instead of long, sprawling texts.
Second, create a study schedule. Make sure you have a plan for studying, so you don’t end up doing too much or too little. Finally, try out different techniques and study methods.
Some people like to listen to audio books, while others prefer to read notes or review flashcards. Whatever method you choose, just make sure you’re doing everything right according to plan.
#) Stretch Your Body
It may seem a little crazy to work out just before an exam but really, it helps! How? Scientifically, working out is proven to increase blood flow and increased blood flow means good energy to the brain.
So the brain can perform better. That’s how a small workout helps you stay focused all the time in the exam hall. If you don’t get enough time, just do some light exercise 10-20 minutes before the exam.
This will definitely keep you on the right track and help you remember the answers quickly. Also, exercising improves blood circulation and that helps you stay alert and prompt when it comes to writing all the answers in time.
So, don’t forget to have some light exercise before the test.
#) Unburden Your Brain
Just before the exam, we have lots of things in mind. We need to align them all with a super cool head and perfect balance. But this is the thing we miss the most.
Mostly we start panicking over small matters and burden our heads, which is clearly not good for the exam. Don’t burden yourself with the tension of how you will write the answers.
Keeping your mind under pressure surely reduces productivity and that is harmful to exam performance. So, start planning things earlier and never let worry come your way.
#) Wake Up Your Mind And Body
This one is particularly important because despite having tough preparations, many students cannot perform well in exams due to not staying alert when it is needed the most.
Have a good night’s sleep and wake up early. Do what makes you feel awakened and cheerful. This will increase your productivity to the fullest.
-Listen to some favorite music
–Do some meditation.
-Repeat some positive affirmations and.
-Talk to someone who motivates you to be focused.
These things will make sure you are fully present at the moment. You can certainly perform better when you are the driver of your own mind and that is the key to success here.
#) Choose Your Breakfast Wisely
If you need a machine to work, certainly you need to fuel it up. Exactly like that, if you want to perform well in the exam hall, you need a lot of energy to keep you going. So, be careful about choosing your breakfast.
And remember, never ever go to the exam hall on an empty stomach. As the brain gets stressed due to exams, you have the most probability to be burnt out.
If your glucose level falls, that could be worse and nights of your hard work will just go in vain. So, choose some wholesome breakfast options so that you can use good energy and the meal keeps you fuller for longer.
Make sure the proportions of carbohydrates, proteins, and fats are achieved in the proper way, and drink plenty of water. Your cells need water to be functional.
#) Think positive about exams
Positive feelings about exams will help students to perform better in exams. Researchers at the Stanford University School of Medicine conducted an experiment and found that students who were given positive expectations about an upcoming exam showed improved memory.
We all know that having a positive attitude can help us overcome stress, anxiety, and depression. So, be calm, relaxed, and happy.
If you’re stressed and nervous, your exam results may suffer. Make sure that you’re doing everything in your power to prepare for the exams.
#) Practice some Writing before exam
Many students are overwhelmed before exams and feel like they are drowning in information. While cramming is not necessarily a bad thing, it can be a lot to handle and lead to problems. That’s why writing practice before exams is important.
If you have a test coming up, taking some time & start writing about subject related key points, Dates, Names etc. And you’ll get two benefits by doing this; First: this will help you to remember those facts easily for the exam, Second, when start writing, think about you’re actually writing for the exam, which will help you to be relaxed in the exam hall.
This way you can inculcate the spirit of exam within yourself.
#) Wear Appropriate Clothes
Maybe on exam days, we give a little less importance to dressing well but trust me, it has its own benefits. When you are dressed well, you can feel different confidence in yourself and that will surely boost you up.
Proper planning will not eat your time up if you are a person with great preparations. So, You can
-Select your outfit the day before.
-Dress in layers so that they are comfortable or you can take care of them if needed.
-Wear formal or semi-formal dresses as you are going into an exam hall, so you don’t want to make a bad impression.
Last but not the least, choose comfortable clothes over anything. As these hours are difficult, so you don’t want to be uncomfortable. Choose the clothes friendly to you and get ready to rock the exam!
#) Check All Your Materials Properly
As the weapons are really necessary for any war, keep your exam materials ready in a proper bag. Your admit card, enough pens, pencils, sharpener, eraser, and ruler; don’t forget these basic things. Also, for the calculations never miss out on your calculator.
Remember, everyone is going to be under pressure in the exam hall and you can’t borrow other’s materials here. So, don’t miss out on the materials. Also, keep a watch on your wrist. This will make you use your time wisely.
#) Take time to have fun
Have fun while propagating for a test. Don’t let the pressure get to you. Go for a walk in the park, read a book, or watch movies. Doing something what you like will keep you energized and focused on your studies.
#) Don’t Be Late On Your Centre
You must not reach your exam centre late. After reaching the centre you have certain things to do such as searching for the seat plans, looking for your own seat, watching the environment and getting adjusted with it. Having a prior notion on your exam environment increases your confidence.
Also, if you reach late, you will lose some of your precious time. So try to appear before time.
One hour (even two hour) before the exam is the most crucial of all your semester. One wrong decision can ruin your day and take away your desired grade.
Try to be mindful on this day and practice the points mentioned above. This will prevent you from burning yourself out on minor issues and insignificant things.
You will be able to focus properly and deliver the best version of yourself in the exam. Above of all, stay positive and don’t lose confidence at all! Positivity is the key to success!
What you should listen to, depends on your personality and preference. But before an exam, it is important to clear your mind and focus on what you want to achieve. So, our best suggestion is to listen to an instrumental music, preferably without lyrics. It will help you think clearly, and give you a head start to perform better.
Take a walk or do some light exercise to get your mind off the test. Don’t drink any caffeine beverages (such as coffee, tea, soda, and chocolate) until after the exam because they will increase the stress and anxiety of the test.
In general, exercise before a big exam can boost your brain power. Studies have shown that exercising regularly and strenuously increases blood flow and oxygen to your brain, thus allowing it to function at its highest potential. So, if you’re cramming for a test, you should definitely consider a little physical activity. Just make sure not to overexert yourself or you’ll be tired for the exam.